5 Myths About Nutrition

Posted on May 26, 2016 by EXOS

Whether you’re gunning for a half-marathon PR, mastering the muscle-up, or just want to look better in a bathing suit this summer, the right nutrition strategy will help get you to your goal.

As an athlete—and someone who wants to maintain a lean, healthy body—you realize that protein is important. And you generally know where to get it: chicken breast, not tortilla chips. Still, when you get down to the nitty-gritty, you’re left with some questions: How much protein do I need after a workout? What is the absolute best source? Will too much protein make me gain weight? Read More

“YOU CAME OUT FIGHTING!” – WHEN SPORTS METAPHORS HIT THE OFFICE

Nearly every conundrum at work can be tackled with the help of an appropriate sports metaphor. You shared your favorites with us on social media.

“I NAIL MY FUTURE IN THE PRESENT” – MANUEL LOCATELLI

May 19, 2016

Manuel Locatelli, the future hope of AC Milan and the Azzurri, on his personal game plan.

 

Manuel Locatelli is just 18 years old and like many teenage boys he loves kicking a ball around. But his kick-around is one of the most talked about in Italy. So how is the future hope of AC Milan and the Azzurri coping? He keeps it simple – daily training and a singular focus on self-improvement.

That is Manuel Locatelli’s game plan.

You’re a player who loves to be at the center of the game, who is known for his great passing skills and ability to set the pace of the game. Are you also like this as a person off the pitch? Read More

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